Exercises that tighten and tone your legs from butt to ankles and everything in between.
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10 Tricks to Avoid Halloween Candy Temptations
Beware those empty calories in the Halloween candy jar.
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6 Common Beginner Running Mistakes and How to Avoid Them
How difficult can running be? You just need to put on running shoes, clothes and then hit the road. But this seemingly simple exercise is more complicated than most people realize. In fact, most beginners make mistakes that hinder them from seeing results or wanting to pursue the sport long-term—they […]
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6 Mistakes Fitness Trainers See You Making at the Gym
Run smarter, avoid injury, burn more calories, and claim a bigger body payoff with this “aha!” advice from top fitness pros.
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Tips for Running With Your Pet
With the weather cooling down for fall, there’s never been a better time to try out a new outdoor workout, like running outside! If you need a companion to keep you accountable, look no further than fido. With the right preparation and gear, dogs can make great running partners, not […]
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Fit Radio Success Story – Meet Jennifer T.
Meet Jennifer T. Fit Radio is EXACTLY what I have been looking for. I love that I have the ability to let the app detect my pace for my “jogging” days and generate my BPM target rate to help me maintain my pace on “running” days. The controls are really […]
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6 Reasons You Should Workout With A Partner
Here’s why hitting the gym with a workout partner is a good idea. LISA FREEDMAN – Men’s Fitness 1. YOU’LL BE MORE MOTIVATED. Don’t feel like working out after work? It’s one thing to cancel plans with yourself—it’s another to cancel on a friend or partner who’s counting on you. “No […]
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15 Best Superfoods for Fall
These amazing seasonal foods are the perfect excuse to visit your local farmers market. Fall superfoods The weather is getting cooler, but your produce choices are heating up. These amazing superfoods are either hitting their peak in the garden or can easily be found in your local farmers market or […]
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A Beginner’s Guide to Getting in Shape
A Beginner’s Guide to Getting in Shape – by Steve – NerdFitness.com You woke up today and looked in the mirror. And you said to yourself, “Gosh darnit (or #$^@ $#@$@%), I’m going to get in shape!” Just one problem – you don’t quite know HOW. It’s okay; we’ve all […]
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When to Replace Your Running Shoes
3 Signs You Need a New Pair of Running Shoes BY: Julia Naftulin – Health.com The relationship you have with your running shoes isn’t meant to last forever. Here’s how to know when to buy a new pair to prevent injury and prolong an enjoyable running experience. A comfortable and supportive […]