We know what’s on your gift list: Easy holiday desserts that taste great, are good for you (OK, not as sugary or fattening as traditional seasonal treats), and make amazing gifts. You’re welcome! There’s nothing better than spending a cold winter day inside by the fire, whipping up delicious holiday treats […]
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How to Recover From a Thanksgiving Food Binge
It happens to the best of us: Thanksgiving rolls around and we enjoy the holiday dinner a little too much.If you find yourself in this situation this year, you don’t have to suffer through the aftereffects. Here are some things you can do the day after Thanksgiving that will help […]
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20 Awesome Indoor Workouts to Try This Winter
You’re not imagining it. Winter is coming. Now, there’s no daylight when your alarm clock goes off, you will log more miles than you’d like to count on the “dreadmill”, and — duh — it’s getting really cold out there. We’ve rounded up our favorite calorie-busting workouts that can be […]
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Fit Radio Success Story – Meet Thomas F.
Thomas F. is a long-time fitness advocate. He was introduced to Fit Radio and has been using the app to shatter his fitness goals ever since.
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How to Use Cheat Days to Lose Weight
Science says go for it. BY SHELLEY LEVITT | Women’s Health Magazine Bigfoot. The deadly combo of Pop Rocks and cola. Uncontrollable holiday weight gain. Turns out, not even that last one was ever real. When National Institutes of Health researchers looked into the oft-repeated claims that most people pack […]
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7 Ways to Make Your Lunges More Effective
These aren’t your average lunges. by: Alexa Tucker | Self.com Lunges are a fantastic compound exercise to target your legs and glutes, but if you rely on the same movement to work your lower body in every workout, you might be hampering the butt-strengthening benefits of the exercise. You can avoid this […]
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3 Reasons Why You Hate Running
1. You’re doing it all wrong When most people think of running, they chalk it up in their minds to be this huge ordeal in which they should be huffing and puffing, bent over with hands on knees at every stop light, and drenched in sweat about 30 seconds in – […]
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30-Minute Indoor Workout to Beat the Cold Weather Blues
There are going to be days when you just don’t want to go to the gym. It might be raining, snowing or it might just be darn right cold. There are a lot of exercises that you can do at home to get an efficient and challenging workout on those days. […]
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Heal Better: Smart Workout Pain Solutions
A real pain in the butt (hamstring, ankle, or shoulder) doesn’t have to put your workout routine on ice. Here are smarter ways to ease the aches.
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8 Fall Tips for Healthy Living
There’s no need to pack on pounds or fall ill this autumn.