How difficult can running be? You just need to put on running shoes, clothes and then hit the road. But this seemingly simple exercise is more complicated than most people realize. In fact, most beginners make mistakes that hinder them from seeing results or wanting to pursue the sport long-term—they […]
Uncategorized
Posted on:
6 Mistakes Fitness Trainers See You Making at the Gym
Run smarter, avoid injury, burn more calories, and claim a bigger body payoff with this “aha!” advice from top fitness pros.
Fun Stuff , Research
Posted on:
How to Become a Morning Person and Fit In a Workout
24 Morning Workout Tips That Are Actually Helpful by: HANNAH NEWMAN We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an amazing way to start your day.
Research
Posted on:
Tips for Running With Your Pet
With the weather cooling down for fall, there’s never been a better time to try out a new outdoor workout, like running outside! If you need a companion to keep you accountable, look no further than fido. With the right preparation and gear, dogs can make great running partners, not […]
Research
Posted on:
3 Ways to Boost Your Health This Fall
A Fall Wellness Routine To Boost Your Health by: Dolores Baretta The leaves are blowing in the wind. The sun is setting earlier, and the air has a certain crispness to it. The yang, or hot energy of summer has started to wane, and fall is in the air! Fall is […]
Uncategorized
Posted on:
6 Reasons You Should Workout With A Partner
Here’s why hitting the gym with a workout partner is a good idea. LISA FREEDMAN – Men’s Fitness 1. YOU’LL BE MORE MOTIVATED. Don’t feel like working out after work? It’s one thing to cancel plans with yourself—it’s another to cancel on a friend or partner who’s counting on you. “No […]
Fun Stuff , Research
Posted on:
The Ultimate Guide to 10 Different Types of Yoga
How to find the best class for you. by Jake Panasevich When I first started yoga, I wanted a fast-paced, physical and sweaty flow class. After a few months, I tried other styles, but they were hit or miss. In one class I ended up in, for example, the teacher talked […]
Uncategorized
Posted on:
15 Former Couch Potatoes Share Best Tips For Getting In Shape
15 Former Couch Potatoes Share Their Best Tips For Getting In Shape – Carolyn Kylstra – BuzzFeed So you want to eat healthier and get in shape? That’s great! Learn from some people who’ve definitely been there. Getting into shape and living a healthier lifestyle can be seriously daunting. That’s why BuzzFeed Life […]
DJs , Fun Stuff
Posted on:
Event Recap: Imagine Music Festival + Fit Radio Festival Mixes
During the last weekend of August, the Fit Radio Team made their way to Imagine Music Festival at Atlanta Motor Speedway just south of Atlanta, GA. Previously held within the metro area, This was the Imagine Music Festival’s first year expanding to a much larger venue. Because of this, it allowed […]
Research
Posted on:
How Fat Turns to Muscle Through Exercise
How Exercise Changes Fat and Muscle Cells BY: Gretchen Reynolds – NY Times Exercise promotes health, reducing most people’s risks of developing diabetes and growing obese. But just how, at a cellular level, exercise performs this beneficial magic — what physiological steps are involved and in what order — remains mysterious […]