Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long […]
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What's in Your Workout Playlist?
The Rimby Report Welcome! For my weekly blog, I will be calling attention to some of the best new mixes on FIT Radio. In the Top40 Genre, check out DJ Christyle’s “Marry The Night”. It features superb song selection and combines Pop remixes with the best new commercial vocal House hits. Look […]