Just like it helps to have an exercise plan in mind before you hit the gym, being prepared with the right pre-workout snack will keep you on track with your fitness regimen. Not sure what to eat to fuel up? The rules of eating before exercise can be confusing, so […]
Uncategorized
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5 Stretches You Should Do Every Morning
Many of us spend our nighttime hours flailing from side to side, flipping from stomach to back, yanking covers, doubling flat pillows, putting on socks, taking socks off, etcetera, etcetera. So it shouldn’t be all that surprising that we wake up feeling a little bit…discombobulated. And even those of us […]
Fun Stuff , Research
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15 Foolproof Strategies to Stick to Your Fitness Resolutions
You don’t need superpowers or an iron will to commit to being healthier this year. Whether your goal is to do 10 push-ups, run a marathon, or simply take the stairs more often—you can get there! Check out these tips to have your fittest year yet.
Fun Stuff , Research
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10 Tricks to Avoid Halloween Candy Temptations
Beware those empty calories in the Halloween candy jar.
Fun Stuff
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Fit Radio Success Story – Meet JT M.
I’m a physical educator/coach and I’ve been teaching Physical Education for 17 years in Texas. I was at a conference in early June and another teacher told me they had read about Fit Radio and it might be a good app for us to use and safe to play for […]
DJs
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Fit Radio DJ Spotlight: Fuseamania
Getting to know Fit Radio DJ, Fuseamania! We had a chance to sit down with one of our favorite Running DJs and here is what he had to say: 1.What do you think makes your running mixes so great? They are made with love. 🙂 2. What is […]
Site News
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Big Things To Come…
It has been a really big month for all of us here at FIT Radio. Along with being nominated in the Top 7 Best Music Service/Apps in the World by Mashable (right next to Pandora and Spotify), we’ve gotten mentioned in an article on Mashable and Yahoo News titled, “7 […]
Site News
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FIT Radio is MOVIN' ON UP! Mashable, Mashable, Mashable!
FIT Radio just got nominated in the Top 7 for Best Music Service/App on Mashable.com right along with Pandora, Spotify, Rdio, Rhapsody, and Grooveshark. Maybe you’ve heard of them? This is a huge honor and an incredible opportunity for us! All of us here at FIT Radio would like to […]