Run smarter, avoid injury, burn more calories, and claim a bigger body payoff with this “aha!” advice from top fitness pros.
Fun Stuff , Research
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How to Become a Morning Person and Fit In a Workout
24 Morning Workout Tips That Are Actually Helpful by: HANNAH NEWMAN We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an amazing way to start your day.
Research
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Tips for Running With Your Pet
With the weather cooling down for fall, there’s never been a better time to try out a new outdoor workout, like running outside! If you need a companion to keep you accountable, look no further than fido. With the right preparation and gear, dogs can make great running partners, not […]
Fun Stuff
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Fit Radio Success Story – Meet Jennifer T.
Meet Jennifer T. Fit Radio is EXACTLY what I have been looking for. I love that I have the ability to let the app detect my pace for my “jogging” days and generate my BPM target rate to help me maintain my pace on “running” days. The controls are really […]
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6 Reasons You Should Workout With A Partner
Here’s why hitting the gym with a workout partner is a good idea. LISA FREEDMAN – Men’s Fitness 1. YOU’LL BE MORE MOTIVATED. Don’t feel like working out after work? It’s one thing to cancel plans with yourself—it’s another to cancel on a friend or partner who’s counting on you. “No […]
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15 Best Superfoods for Fall
These amazing seasonal foods are the perfect excuse to visit your local farmers market. Fall superfoods The weather is getting cooler, but your produce choices are heating up. These amazing superfoods are either hitting their peak in the garden or can easily be found in your local farmers market or […]
Research
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Workout Tip: Fitness Experts Weigh In On Sports Drinks and Hydration
Do I Need Sports Drinks? By Jen A. Miller Author, “Running: A Love Story” Do you need a fitness drink when you run? Or is water good enough? To answer these questions, Anahad O’Connor, a NY Times Well reporter, spoke with a few experts on the need for hydration during exercise. […]
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How to Become a Better Runner Through Walking
Better Running Through Walking by Stuart Bradford – NY Times I am more couch potato than runner. But not long ago, I decided to get myself into shape to run in the New York City Marathon, on Nov. 1, just 152 days from now. (Not that I’m counting.) To train […]
DJs
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Fit Radio DJ Spotlight: Fuseamania
Getting to know Fit Radio DJ, Fuseamania! We had a chance to sit down with one of our favorite Running DJs and here is what he had to say: 1.What do you think makes your running mixes so great? They are made with love. 🙂 2. What is […]