New Year new you? We all want to live a little healthier, but that doesn’t mean we have to make massive changes. These easy health tips are simple and sustainable ways to increase wellness in a big way…
Research
Posted on:
7 Reasons You Should Listen To Music When You Workout
Research consistently finds that listening to music distracts athletes from their “bodily awareness”. And a recent study found that not just listening, but controlling and creating music in time to one’s pace had an even more profound effect on perceived effort during a workout. Here are seven very good reasons to […]
Fun Stuff
Posted on:
No Excuses: The Top 10 Christmas Workouts
From ladders to circuits, movies to songs, these 10 workouts are not only great calorie burners but fun and creative too. Click through to find one (or two or three) to try.
Fun Stuff , Research
Posted on:
Get Fit for Ski Season: 6-Week Workout Plan
Are you one of the millions of skiers who hit the ski slopes hard opening week only to hobble around for the first few days afterward? Here’s a full-body workout plan get your body in shape for the entire ski season.
Fun Stuff
Posted on:
31 Healthy Holiday Dessert Recipes
We know what’s on your gift list: Easy holiday desserts that taste great, are good for you (OK, not as sugary or fattening as traditional seasonal treats), and make amazing gifts. You’re welcome! There’s nothing better than spending a cold winter day inside by the fire, whipping up delicious holiday treats […]
Research
Posted on:
How to Recover From a Thanksgiving Food Binge
It happens to the best of us: Thanksgiving rolls around and we enjoy the holiday dinner a little too much.If you find yourself in this situation this year, you don’t have to suffer through the aftereffects. Here are some things you can do the day after Thanksgiving that will help […]
Uncategorized
Posted on:
20 Awesome Indoor Workouts to Try This Winter
You’re not imagining it. Winter is coming. Now, there’s no daylight when your alarm clock goes off, you will log more miles than you’d like to count on the “dreadmill”, and — duh — it’s getting really cold out there. We’ve rounded up our favorite calorie-busting workouts that can be […]
Fun Stuff
Posted on:
Fit Radio Success Story – Meet Thomas F.
Thomas F. is a long-time fitness advocate. He was introduced to Fit Radio and has been using the app to shatter his fitness goals ever since.
Research
Posted on:
How to Use Cheat Days to Lose Weight
Science says go for it. BY SHELLEY LEVITT | Women’s Health Magazine Bigfoot. The deadly combo of Pop Rocks and cola. Uncontrollable holiday weight gain. Turns out, not even that last one was ever real. When National Institutes of Health researchers looked into the oft-repeated claims that most people pack […]
Research
Posted on:
7 Ways to Make Your Lunges More Effective
These aren’t your average lunges. by: Alexa Tucker | Self.com Lunges are a fantastic compound exercise to target your legs and glutes, but if you rely on the same movement to work your lower body in every workout, you might be hampering the butt-strengthening benefits of the exercise. You can avoid this […]