I’m a physical educator/coach and I’ve been teaching Physical Education for 17 years in Texas. I was at a conference in early June and another teacher told me they had read about Fit Radio and it might be a good app for us to use and safe to play for […]
DJs
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Fit Radio DJ Spotlight: Treblemonsters
Our team had a chance to catch up with Fit Radio‘s, Treblemonsters last week. This is what they had to say: Q: Of all your pet-peeves, which is the strangest? A: Wasteful people. I.e. the ones at the gym that use about 4 towels per person or run through half of a paper towel […]
Research
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Workout Tip: Fitness Experts Weigh In On Sports Drinks and Hydration
Do I Need Sports Drinks? By Jen A. Miller Author, “Running: A Love Story” Do you need a fitness drink when you run? Or is water good enough? To answer these questions, Anahad O’Connor, a NY Times Well reporter, spoke with a few experts on the need for hydration during exercise. […]
Fun Stuff
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Fit Radio Success Story – Meet Nathan O.
I love the Fit Radio app. I downloaded it because, in November, I will be running the NYC Marathon in support of the 75th Army Rangers Lead The Way Fund — a charity established to support the families of wounded and fallen Army Rangers— one of the Army’s most elite […]
Research
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Improve Your Fitness and Health in Just One Minute
Got a Minute? Let’s Work Out By: GRETCHEN REYNOLDS – NY Times According to a lovely new study, a single minute of intense exercise, embedded within an otherwise easy 10-minute workout, can improve fitness and health. Just one minute. This is good news for busy people who have tried, unsuccessfully, to […]
DJs
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Fit Radio DJ Spotlight: DJ Spryte
This week we had a chance to sit down wth Fit Radio DJ, DJ Spryte. This is what he had to say: Q: Who do you think should run for president in two years? A: Daenerys Targaryen. (Yep I went there!) Q: How many push up’s you can do? A: In a row, I […]
DJs
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Fit Radio DJ Spotlight: DJ Rolemodel
This week we had a chance to sit down wth Fit Radio DJ, DJ Rolemodel. This is what he had to say: Q: Of all your pet-peeves, which is the strangest? A: When people are ordering food and they reach over the sneeze-guard to point at what they want (think […]
Research
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Beat the Heat – 6 Tips for Exercising in the Summertime
When Summer hits and warm temperatures rise, just thinking about heading out for a workout can be draining. However, it’s actually not all in your head — working up a sweat during the serious summer heat puts a lot of added stress on your body. Mayo Clinic explained that hot […]
Fun Stuff
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Fit Radio Success Story: The Camp Transformation Center
Meet Dr. Saman Bakhtiar – the Co-Founder of the The Camp Transformation Center. Dr. Bakhtiar and his trainers use Fit Radio as apart of their training programs in their multiple locations across California. Dr. Bakhtiar started The Camp Transformation Centers in 2011 for the sole purpose to motivate people to “transform” from the […]
Uncategorized
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How to Become a Better Runner Through Walking
Better Running Through Walking by Stuart Bradford – NY Times I am more couch potato than runner. But not long ago, I decided to get myself into shape to run in the New York City Marathon, on Nov. 1, just 152 days from now. (Not that I’m counting.) To train […]