Run smarter, avoid injury, burn more calories, and claim a bigger body payoff with this “aha!” advice from top fitness pros.
Fun Stuff , Research
Posted on:
How to Become a Morning Person and Fit In a Workout
24 Morning Workout Tips That Are Actually Helpful by: HANNAH NEWMAN We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an amazing way to start your day.
Research
Posted on:
Tips for Running With Your Pet
With the weather cooling down for fall, there’s never been a better time to try out a new outdoor workout, like running outside! If you need a companion to keep you accountable, look no further than fido. With the right preparation and gear, dogs can make great running partners, not […]
Uncategorized
Posted on:
15 Former Couch Potatoes Share Best Tips For Getting In Shape
15 Former Couch Potatoes Share Their Best Tips For Getting In Shape – Carolyn Kylstra – BuzzFeed So you want to eat healthier and get in shape? That’s great! Learn from some people who’ve definitely been there. Getting into shape and living a healthier lifestyle can be seriously daunting. That’s why BuzzFeed Life […]
Research
Posted on:
When to Replace Your Running Shoes
3 Signs You Need a New Pair of Running Shoes BY: Julia Naftulin – Health.com The relationship you have with your running shoes isn’t meant to last forever. Here’s how to know when to buy a new pair to prevent injury and prolong an enjoyable running experience. A comfortable and supportive […]
DJs
Posted on:
The Key to the Perfect Spinning Workout Mix
Last week, we caught up with DJ Monopoli – a Fit Radio DJ favorite and creator of his wildly popular workout cycling mixes on our ‘Spin’ workout station. But how exactly does he craft these perfect spinning mixes? He broke it all down for us here: Q: How do you choose your […]
DJs
Posted on:
Fit Radio DJ Spotlight: Treblemonsters
Our team had a chance to catch up with Fit Radio‘s, Treblemonsters last week. This is what they had to say: Q: Of all your pet-peeves, which is the strangest? A: Wasteful people. I.e. the ones at the gym that use about 4 towels per person or run through half of a paper towel […]
Research
Posted on:
Workout Tip: Fitness Experts Weigh In On Sports Drinks and Hydration
Do I Need Sports Drinks? By Jen A. Miller Author, “Running: A Love Story” Do you need a fitness drink when you run? Or is water good enough? To answer these questions, Anahad O’Connor, a NY Times Well reporter, spoke with a few experts on the need for hydration during exercise. […]
Fun Stuff
Posted on:
Fit Radio Success Story – Meet Nathan O.
I love the Fit Radio app. I downloaded it because, in November, I will be running the NYC Marathon in support of the 75th Army Rangers Lead The Way Fund — a charity established to support the families of wounded and fallen Army Rangers— one of the Army’s most elite […]
Research
Posted on:
Improve Your Fitness and Health in Just One Minute
Got a Minute? Let’s Work Out By: GRETCHEN REYNOLDS – NY Times According to a lovely new study, a single minute of intense exercise, embedded within an otherwise easy 10-minute workout, can improve fitness and health. Just one minute. This is good news for busy people who have tried, unsuccessfully, to […]