Everyone knows it’s better to bend than to break. These eight yoga poses will enable athletes to recover and function at peak level.
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6 Pre-Workout Snacks Nutritionists Eat
Just like it helps to have an exercise plan in mind before you hit the gym, being prepared with the right pre-workout snack will keep you on track with your fitness regimen. Not sure what to eat to fuel up? The rules of eating before exercise can be confusing, so […]
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7 Invisible Ways Exercise Improves Your Life
Glance around the gym, and you’ll probably see lots of people who are exercising in an attempt to shed pounds, tone muscle and look better. But numerous research studies have uncovered many other benefits to exercise — ones that aren’t necessarily visible from the outside. Here, some of the awesome […]
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6 Signs You’re Not Eating Enough Protein
Our bodies need protein for pretty much everything. It’s the building block of all the cells in our bodies—skin, muscles, bones, cartilage, hair, you name it. Eating enough of it every day is essential for our bodies to repair damaged cells and to create new ones. When you get too […]
DJs , Fun Stuff
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Fit Radio DJ Spotlight: Merrick – Adventure, Travel, & More
Is your new year’s resolution to travel more? Fresh from a 12-month long world adventure, Fit Radio DJ Merrick is breaking down his tips.
Fun Stuff , Research
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Winter Running Gear For When It’s Cold AF
Twenty -three running gear picks, zero excuses.
Research
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12 Super Easy Ways to Transform Your Health in 2017
New Year new you? We all want to live a little healthier, but that doesn’t mean we have to make massive changes. These easy health tips are simple and sustainable ways to increase wellness in a big way…
Fun Stuff , Research
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15 Foolproof Strategies to Stick to Your Fitness Resolutions
You don’t need superpowers or an iron will to commit to being healthier this year. Whether your goal is to do 10 push-ups, run a marathon, or simply take the stairs more often—you can get there! Check out these tips to have your fittest year yet.
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7 Reasons You Should Listen To Music When You Workout
Research consistently finds that listening to music distracts athletes from their “bodily awareness”. And a recent study found that not just listening, but controlling and creating music in time to one’s pace had an even more profound effect on perceived effort during a workout. Here are seven very good reasons to […]
Fun Stuff
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No Excuses: The Top 10 Christmas Workouts
From ladders to circuits, movies to songs, these 10 workouts are not only great calorie burners but fun and creative too. Click through to find one (or two or three) to try.