If there’s any time for excuses, it’s during the holidays when sweaters come out, socializing heats up and the overindulging begins.
Fun Stuff
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31 Healthy Holiday Dessert Recipes
We know what’s on your gift list: Easy holiday desserts that taste great, are good for you (OK, not as sugary or fattening as traditional seasonal treats), and make amazing gifts. You’re welcome! There’s nothing better than spending a cold winter day inside by the fire, whipping up delicious holiday treats […]
Research
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How to Recover From a Thanksgiving Food Binge
It happens to the best of us: Thanksgiving rolls around and we enjoy the holiday dinner a little too much.If you find yourself in this situation this year, you don’t have to suffer through the aftereffects. Here are some things you can do the day after Thanksgiving that will help […]