March marks the end of winter (hurrah!) and the beginning of spring—even if it doesn’t quite feel it yet. (You know, that whole in like a lion, out like a lamb thing?) But when it comes to our food, it’s an interesting month: You’ll find the tail end of winter […]
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What to Order At Brunch: Nutritionists Weigh In
If you’re a fan of weekend brunch, you already know that it can be an easy meal for splurging. After all, it’s usually a laid back, lengthy affair where it’s tempting to have a cocktail and an indulgent entrée — especially if you’re dining out — as well as other […]
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6 Pre-Workout Snacks Nutritionists Eat
Just like it helps to have an exercise plan in mind before you hit the gym, being prepared with the right pre-workout snack will keep you on track with your fitness regimen. Not sure what to eat to fuel up? The rules of eating before exercise can be confusing, so […]
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6 Signs You’re Not Eating Enough Protein
Our bodies need protein for pretty much everything. It’s the building block of all the cells in our bodies—skin, muscles, bones, cartilage, hair, you name it. Eating enough of it every day is essential for our bodies to repair damaged cells and to create new ones. When you get too […]
Fun Stuff , Research
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5 Ways to Hit the Fitness Reset Button This Fall
We’re more than halfway through 2016. How are your New Year’s resolutions shaping up? It’s never too late to re-start, and Fall is a perfect time. With school and a new season starting, it’s a great time to get your fitness goals back on track. Here are our tips for kick-starting […]
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15 Best Superfoods for Fall
These amazing seasonal foods are the perfect excuse to visit your local farmers market. Fall superfoods The weather is getting cooler, but your produce choices are heating up. These amazing superfoods are either hitting their peak in the garden or can easily be found in your local farmers market or […]
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Fad Diets: What do you think?
As summer has unexpectedly approached Atlanta (yes, I said summer; It is almost 90 degrees outside!), there has been a lot of talk about Fad Diets in the grocery stores, nightclubs, streets of Atlanta, and even inside the FIT Radio office. I, for one, have never been a fan of […]