With the weather cooling down for fall, there’s never been a better time to try out a new outdoor workout, like running outside! If you need a companion to keep you accountable, look no further than fido. With the right preparation and gear, dogs can make great running partners, not […]
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3 Ways to Boost Your Health This Fall
A Fall Wellness Routine To Boost Your Health by: Dolores Baretta The leaves are blowing in the wind. The sun is setting earlier, and the air has a certain crispness to it. The yang, or hot energy of summer has started to wane, and fall is in the air! Fall is […]
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15 Best Superfoods for Fall
These amazing seasonal foods are the perfect excuse to visit your local farmers market. Fall superfoods The weather is getting cooler, but your produce choices are heating up. These amazing superfoods are either hitting their peak in the garden or can easily be found in your local farmers market or […]
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A Beginner’s Guide to Getting in Shape
A Beginner’s Guide to Getting in Shape – by Steve – NerdFitness.com You woke up today and looked in the mirror. And you said to yourself, “Gosh darnit (or #$^@ $#@$@%), I’m going to get in shape!” Just one problem – you don’t quite know HOW. It’s okay; we’ve all […]
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When to Replace Your Running Shoes
3 Signs You Need a New Pair of Running Shoes BY: Julia Naftulin – Health.com The relationship you have with your running shoes isn’t meant to last forever. Here’s how to know when to buy a new pair to prevent injury and prolong an enjoyable running experience. A comfortable and supportive […]
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How Fat Turns to Muscle Through Exercise
How Exercise Changes Fat and Muscle Cells BY: Gretchen Reynolds – NY Times Exercise promotes health, reducing most people’s risks of developing diabetes and growing obese. But just how, at a cellular level, exercise performs this beneficial magic — what physiological steps are involved and in what order — remains mysterious […]
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How to Boost Your Metabolism at Any Age
A Faster Metabolism at Any Age The secret? Eating more often, sleeping longer, and spending less time working out (really!). You’d like to do something—anything—to speed up your metabolism, but it’s out of your control. Right? Not quite. Although genetics and your age both play a role, recent studies suggest […]