Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long […]
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The 7 Best Post-Workout Smoothies for Every Exercise
So pull out your blender! We’ve got seven different smoothie recipes to chase down any and every workout, from yoga to HIIT.
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A Weekend With Warrior Dash
FIT Radio was hired to MC and DJ the Warrior Dash Georgia Event this past weekend. For those of you who don’t know what the Warrior Dash is, I would highly suggest checking it out here! In short, it’s a 15-45 minute race (depending how fast you are) through obstacles […]
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Warning! Deliciously irresistible food pictures ahead!
Recently while using Stumbleupon.com I stumbled upon (no pun intended) a website called Punchfork.com. Punchfork is a website that consists of recipes that are put up by certain food sites such as; Bon Appetit, 101 Cookbooks, etc… It takes it one step further and features the most highly talked about […]