We had a chance to catch up with Fit Radio DJ, R Harvz to ask him a few questions about his all-time favorite DJ moments, where he draws inspiration, and his process for creating the perfect Fit Radio mix. (We also learned some interesting things about him along the way…) […]
Workout Tips
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5 Mistakes To Avoid For Weight Loss Beginners
Exercise, eat more vegetables, drink lots of water, get a full night’s rest…sound familiar? These are all among the most common things advised for people who want to lose weight. While it is important to know what to do, it is equally important to know the things to avoid. Here’s […]
DJs , Workout Tips
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What’s up? It’s me – Coach Dee Free
Hey #FitRadioFam it’s me #CardioCoach, Dee!
DJs , Workout Tips
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Coaches’ New Years Tips
Our #CardioCoaches know a thing or two about setting realistic goals & making strides to achieve them practically.💪 Read more to see their tips on how to set (and actually keep) your resolutions this year.
Workout Tips
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Pro Tip: The 30 Day Booty Workout Actually Doesn’t Work
The Year of the Booty. It’s everywhere. It’s all over social media. It’s all everyone is talking about. But guess what? The 30 Day Booty Blaster workout won’t work. I know I know, I was super bummed too after I gave it my all (really before I understood fitness.) But […]
DJs , Uncategorized
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Meet Cardio Coach Emily: The Girl Behind the Accent
So maybe you’ve heard my northern, British tones coming at you through your headphones on the Fit Radio app, and you’re thinking ‘Where did this Cardio Coach come from?!’ Well, here we go!
Fun Stuff
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5 Fun Fall Workouts You Can Do Outdoors
After a long, hot summer, autumn has finally arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these quick and effective workouts… and feel free to treat yourself to a pumpkin-spiced flavored treat afterward.
Fun Stuff
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Meet Cardio Coach: Haron Mintz
Tell us a little about yourself, Cardio Coach Mintz!
Research
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8 Stretches That Will Help You Touch Your Toes
Because you’re probably not stretching as much as you should.
Research
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7 Healthy Hacks for Your Pumpkin Spice Latte
Fall’s most famous drink is—spoiler alert—often loaded with sugar and doesn’t have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip.