3 Signs You Need a New Pair of Running Shoes BY: Julia Naftulin – Health.com The relationship you have with your running shoes isn’t meant to last forever. Here’s how to know when to buy a new pair to prevent injury and prolong an enjoyable running experience. A comfortable and supportive […]
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How Fat Turns to Muscle Through Exercise
How Exercise Changes Fat and Muscle Cells BY: Gretchen Reynolds – NY Times Exercise promotes health, reducing most people’s risks of developing diabetes and growing obese. But just how, at a cellular level, exercise performs this beneficial magic — what physiological steps are involved and in what order — remains mysterious […]
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10 Reasons Exercising on Vacation is Worth it
With the last days of summer upon us and the holiday season rapidly approaching, we want to know: Do I really have to workout when I’m on vacation? It only took a little research to find a clear answer. While it might feel like vacation is the perfect excuse to […]