Is your new year’s resolution to travel more? Fresh from a 12-month long world adventure, Fit Radio DJ Merrick is breaking down his tips.
Fun Stuff , Research
Posted on:
Winter Running Gear For When It’s Cold AF
Twenty -three running gear picks, zero excuses.
Fun Stuff , Research
Posted on:
15 Foolproof Strategies to Stick to Your Fitness Resolutions
You don’t need superpowers or an iron will to commit to being healthier this year. Whether your goal is to do 10 push-ups, run a marathon, or simply take the stairs more often—you can get there! Check out these tips to have your fittest year yet.
Research
Posted on:
7 Reasons You Should Listen To Music When You Workout
Research consistently finds that listening to music distracts athletes from their “bodily awareness”. And a recent study found that not just listening, but controlling and creating music in time to one’s pace had an even more profound effect on perceived effort during a workout. Here are seven very good reasons to […]
Fun Stuff , Research
Posted on:
Get Fit for Ski Season: 6-Week Workout Plan
Are you one of the millions of skiers who hit the ski slopes hard opening week only to hobble around for the first few days afterward? Here’s a full-body workout plan get your body in shape for the entire ski season.
Uncategorized
Posted on:
20 Awesome Indoor Workouts to Try This Winter
You’re not imagining it. Winter is coming. Now, there’s no daylight when your alarm clock goes off, you will log more miles than you’d like to count on the “dreadmill”, and — duh — it’s getting really cold out there. We’ve rounded up our favorite calorie-busting workouts that can be […]
Fun Stuff
Posted on:
Fit Radio Success Story – Meet Thomas F.
Thomas F. is a long-time fitness advocate. He was introduced to Fit Radio and has been using the app to shatter his fitness goals ever since.
Fun Stuff , Research
Posted on:
3 Reasons Why You Hate Running
1. You’re doing it all wrong When most people think of running, they chalk it up in their minds to be this huge ordeal in which they should be huffing and puffing, bent over with hands on knees at every stop light, and drenched in sweat about 30 seconds in – […]
Research
Posted on:
30-Minute Indoor Workout to Beat the Cold Weather Blues
There are going to be days when you just don’t want to go to the gym. It might be raining, snowing or it might just be darn right cold. There are a lot of exercises that you can do at home to get an efficient and challenging workout on those days. […]
Research
Posted on:
Heal Better: Smart Workout Pain Solutions
A real pain in the butt (hamstring, ankle, or shoulder) doesn’t have to put your workout routine on ice. Here are smarter ways to ease the aches.