We had a chance to catch up with Fit Radio DJ, DJ AXCESS to ask him a few questions about his all-time favorite DJ moments, where he draws inspiration, and his process for creating the perfect Fit Radio mix. (We also learned some interesting things about him along the way…) Here’s what […]
DJs
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Fit Radio DJ Spotlight: Justin Hickman
We had a chance to catch up with Fit Radio DJ, Justin Hickman to ask him a few questions about his all-time favorite DJ moments, where he draws inspiration, and his process for creating the perfect Fit Radio mix. (We also learned some interesting things about him along the way…) Here’s what he had […]
Fun Stuff
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Fit Radio Success Story: LaDonna W.
My name is LaDonna Willis. I turned 40 this year and am a wife, mother, and recently became a “Gramma” to the most beautiful grandson in the whole world! When I’m not working as a rural health clinic administrator, I enjoy family time, reading, wine, the outdoors, and working out. […]
Workout Tips
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Fit Radio Success Story- Meet Dr. Shubhrat M.
My name is Dr. Shubhrat Misurya. All my life I have been overweight by about 176 lbs. In the year 2016-2017 I gained another 44 lbs of pure fat…now, I was 220 lbs & OBESITY CLASS 2. This put me at a very high risk of hypertension and diabetes and I […]
DJs
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Fit Radio DJ Spotlight – DJ Miss M
We had a chance to catch up with Fit Radio Dj, Miss M to ask her a few questions about her all-time favorite DJ moments, where she draws inspiration, and her process for creating the perfect Fit Radio mix. (We also learned some interesting things about her along the way…) Here’s what she had […]
Uncategorized
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Fit Radio Success Story – Meet Sophia P.
My name is Sophia Perez. When I help my clients, I make sure they download the Fit Radio app. I’m a huge dog lover and I spend most of my time outdoors playing with them. I have 3 dogs who live with me and my husband in Austin, Texas. I’m […]
DJs , Workout Tips
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What’s up? It’s me – Coach Dee Free
Hey #FitRadioFam it’s me #CardioCoach, Dee!
DJs , Workout Tips
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Coaches’ New Years Tips
Our #CardioCoaches know a thing or two about setting realistic goals & making strides to achieve them practically.💪 Read more to see their tips on how to set (and actually keep) your resolutions this year.
Workout Tips
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Your Perfect Post-Thanksgiving Workout
Just in case you overdid the turkey, stuffing and pumpkin pie this Thanksgiving, we have the perfect workout for you! Created by Delon Nelson, owner of D&I Fitness Studios in Manhattan and New Jersey, this eight-exercises-in-eight-minutes-circuit workout is guaranteed to get you back on track after a big meal.
Workout Tips
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Pre- and Post-Thanksgiving Workout
Thanksgiving, and the holiday season, seems like a weight-gain trap. Instead of depriving yourself from the delicious meal, boost your metabolism to burn fat and calories.