We’re excited to welcome a new DJ to the #FITRADIOFam, DJ AJAXX! Based out of Scottsdale, Arizona, AJAXX DJs for several F45 gym locations. We had a chance to catch up with him to ask him more about why he does what he does and what inspires him. Here’s what he had to say.
Research
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Workout Tip: Fitness Experts Weigh In On Sports Drinks and Hydration
Do I Need Sports Drinks? By Jen A. Miller Author, “Running: A Love Story” Do you need a fitness drink when you run? Or is water good enough? To answer these questions, Anahad O’Connor, a NY Times Well reporter, spoke with a few experts on the need for hydration during exercise. […]