Right now, you’re probably dreaming of hot, steamy summer runs when you can head out the door clad in shorts and a sports bra. The problem: The heat of summer puts added stress on your body. “Don’t expect to run the same ‘fast’ times in 80 to 100-degree temperatures—your rate […]
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10 Ways to Get a Workout on Vacation
Vacations usually mean a two-week hiatus from physical activity and fitness but it doesn’t have to. There are many ways that you can sneak in a workout without disrupting the leisurely vacation that you have been craving all year.
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How to Avoid the Most Common Bike-Car Collisions
Cycling is on the rise. Bike shares are popping up in cities across the country. An increasing number of workers are commuting on two wheels. And more folks are pedaling for fresh air and fitness. The number one concern among all of them? Traffic—specifically staying safe when navigating streets busy with cars.
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Why You Need a Fitness Accountability Partner
What if we told you that you could reach your fitness goals with a higher success rate, faster, and without as many detours? What if we said the solution was simple and only required doing one thing? Wouldn’t you be hanging on my every word?
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The 7 Best Post-Workout Smoothies for Every Exercise
So pull out your blender! We’ve got seven different smoothie recipes to chase down any and every workout, from yoga to HIIT.
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7 Benefits of Hiring a Personal Trainer
The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some in the field provide “tough love” motivation, personal trainers typically work with clients […]
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Popular Spring Workouts on Pinterest
Time to break out the tank tops, sundresses, and sandals! Pinterest page is full of quick-and-easy workouts to get you slim, sleek, and strong for springtime weather.
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How to do a Perfect Plank Pose
Plank pose is sort of a magical pose. You do it during a yoga class as well as during a strength training class and fitness trainers often call it “the only exercise you need to train your whole body”.
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Why You Feel Neck Pain When You Do Crunches
You know that strain in your neck when you do crunches? That’s not a good sign. Chances are you’re doing your ab workout all wrong and here’s why.
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Get in Shape for Summer: 3 Ways to Stick to Your Spring Workouts
Have no fear former hibernating friends. Here are some quick, easy and fun ways to get you out the door and into fighting shape come summer time.