Meet Jennifer T. Fit Radio is EXACTLY what I have been looking for. I love that I have the ability to let the app detect my pace for my “jogging” days and generate my BPM target rate to help me maintain my pace on “running” days. The controls are really […]
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6 Reasons You Should Workout With A Partner
Here’s why hitting the gym with a workout partner is a good idea. LISA FREEDMAN – Men’s Fitness 1. YOU’LL BE MORE MOTIVATED. Don’t feel like working out after work? It’s one thing to cancel plans with yourself—it’s another to cancel on a friend or partner who’s counting on you. “No […]
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15 Best Superfoods for Fall
These amazing seasonal foods are the perfect excuse to visit your local farmers market. Fall superfoods The weather is getting cooler, but your produce choices are heating up. These amazing superfoods are either hitting their peak in the garden or can easily be found in your local farmers market or […]
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15 Former Couch Potatoes Share Best Tips For Getting In Shape
15 Former Couch Potatoes Share Their Best Tips For Getting In Shape – Carolyn Kylstra – BuzzFeed So you want to eat healthier and get in shape? That’s great! Learn from some people who’ve definitely been there. Getting into shape and living a healthier lifestyle can be seriously daunting. That’s why BuzzFeed Life […]
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A Beginner’s Guide to Getting in Shape
A Beginner’s Guide to Getting in Shape – by Steve – NerdFitness.com You woke up today and looked in the mirror. And you said to yourself, “Gosh darnit (or #$^@ $#@$@%), I’m going to get in shape!” Just one problem – you don’t quite know HOW. It’s okay; we’ve all […]
DJs , Fun Stuff
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Event Recap: Imagine Music Festival + Fit Radio Festival Mixes
During the last weekend of August, the Fit Radio Team made their way to Imagine Music Festival at Atlanta Motor Speedway just south of Atlanta, GA. Previously held within the metro area, This was the Imagine Music Festival’s first year expanding to a much larger venue. Because of this, it allowed […]
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10 Reasons Exercising on Vacation is Worth it
With the last days of summer upon us and the holiday season rapidly approaching, we want to know: Do I really have to workout when I’m on vacation? It only took a little research to find a clear answer. While it might feel like vacation is the perfect excuse to […]
DJs
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Fit Radio DJ Spotlight: Treblemonsters
Our team had a chance to catch up with Fit Radio‘s, Treblemonsters last week. This is what they had to say: Q: Of all your pet-peeves, which is the strangest? A: Wasteful people. I.e. the ones at the gym that use about 4 towels per person or run through half of a paper towel […]
Research
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Workout Tip: Fitness Experts Weigh In On Sports Drinks and Hydration
Do I Need Sports Drinks? By Jen A. Miller Author, “Running: A Love Story” Do you need a fitness drink when you run? Or is water good enough? To answer these questions, Anahad O’Connor, a NY Times Well reporter, spoke with a few experts on the need for hydration during exercise. […]
Research
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Improve Your Fitness and Health in Just One Minute
Got a Minute? Let’s Work Out By: GRETCHEN REYNOLDS – NY Times According to a lovely new study, a single minute of intense exercise, embedded within an otherwise easy 10-minute workout, can improve fitness and health. Just one minute. This is good news for busy people who have tried, unsuccessfully, to […]