SISSFiT Founders Lauren and Kelly Do It All Lauren and Kelly are sisters, certified fitness trainers, sports models, and former Division 1 Track and Field athletes, and co-founders of SISSFit. Their extensive background in fitness and sports, in addition to a first-hand understanding of hectic and demanding careers, inspired them […]
Research
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6 Fitness Habits That Are Hurting Your Workout
Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long […]
Site News
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What's in Your Workout Playlist?
The Rimby Report Welcome! For my weekly blog, I will be calling attention to some of the best new mixes on FIT Radio. In the Top40 Genre, check out DJ Christyle’s “Marry The Night”. It features superb song selection and combines Pop remixes with the best new commercial vocal House hits. Look […]