Just like it helps to have an exercise plan in mind before you hit the gym, being prepared with the right pre-workout snack will keep you on track with your fitness regimen. Not sure what to eat to fuel up? The rules of eating before exercise can be confusing, so […]
Research
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Heal Better: Smart Workout Pain Solutions
A real pain in the butt (hamstring, ankle, or shoulder) doesn’t have to put your workout routine on ice. Here are smarter ways to ease the aches.
Fun Stuff
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Has Fit Radio Helped You Reach Your Fitness Goals?
Has Fit Radio helped you reach your fitness goals? We want to hear from you! (And congratulations by the way! 😉 ) Tell us about your experience for your chance to be featured in your own personal spotlight on our blog and social media! All you have to do is answer […]
DJs
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Fit Radio DJ Spotlight: DJ Euphoria
This week, we had a chance to sit down with DJ Euphoria and ask him a couple questions. Here is what he had to say: 1. How would you best describe yourself in three words? Honest , Friendly, and Ambitious. 2. What is the most embarrassing thing that […]