Hey #FitRadioFam it’s me #CardioCoach, Dee!
DJs , Workout Tips
Posted on:
Coaches’ New Years Tips
Our #CardioCoaches know a thing or two about setting realistic goals & making strides to achieve them practically.💪 Read more to see their tips on how to set (and actually keep) your resolutions this year.
Workout Tips
Posted on:
Meet #CardioCoach Zeenat
Who’s our new Cardio Coach Zeetrainme!? Read more to find out!
Workout Tips
Posted on:
9 Ways to Exercise at the Mall
When winter hits and walking outside becomes too cold for comfort, it can be too easy to skip exercise and curl up on the couch to weather winter. Not so fast: With this easy (and free) mall exercise plan, you can continue to walk off weight all winter long. Even […]
Workout Tips
Posted on:
Pre- and Post-Thanksgiving Workout
Thanksgiving, and the holiday season, seems like a weight-gain trap. Instead of depriving yourself from the delicious meal, boost your metabolism to burn fat and calories.
DJs , Uncategorized
Posted on:
Meet Cardio Coach Emily: The Girl Behind the Accent
So maybe you’ve heard my northern, British tones coming at you through your headphones on the Fit Radio app, and you’re thinking ‘Where did this Cardio Coach come from?!’ Well, here we go!
Research
Posted on:
8 Stretches That Will Help You Touch Your Toes
Because you’re probably not stretching as much as you should.
Research
Posted on:
7 Healthy Hacks for Your Pumpkin Spice Latte
Fall’s most famous drink is—spoiler alert—often loaded with sugar and doesn’t have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip.
Fun Stuff
Posted on:
Meet the Reason you’ve gotta “B” So Strong
Hey, guys! Coach B here. Director of Fitness, crazy motivator, terrible joke-maker, and overall inspiration queen here at Fit Radio. I’m one of our only coaches that has multiple workouts in every section we offer so odds are, you’ve heard my voice and HOPEFULLY have been motivated to stay strong and […]
Fun Stuff
Posted on:
Fit Radio Success Story – Meet Christopher F.
I started using Fit Radio because I was tired of struggling to build the perfect workout mix on my own week in and week out.